Looking for a restorative yoga experience that goes beyond traditional stretching? Try our Active Stretch and Mobility class! This class is designed to target the deeper muscles, fascia, ligaments, tendons, and connective tissues of the body through a unique alignment approach and the use of props such as blocks, belts, and blankets.
During this class, we focus on progressively opening tight areas of the body, such as arm strings, glutes, back, shoulders, hip flexors, and more. The ultimate goal is to not only improve flexibility, but also to relax the body by improving circulation, getting rid of lactic acids and accelerating muscle recovery.
This class is perfect for all levels and practitioners, and will help to make your body more alkaline and healthy, while also strengthening your joint function.
The classes are complimentary and open to all, but please bring your own mat!
Classes are scheduled on:
Wednesday 21 December 2022 at 6 PM Wednesday 28 December 2022 at 6 PM Wednesday 4 January 2023 at 6 PM Wednesday 11 January 2023 at 6 PM Wednesday 18 January 2023 at 6 PM Wednesday 25 January 2023 at 6 PM