Chinese Martial Arts (Tai Chi) public class

☯️ Free Chinese Martial Arts Morning – Qigong & Tai Chi in the Park

📅 Sunday Morning | 📍 South Ridge Park, Downtown Dubai
🎟️ Free Community Event | 🌿 All Levels Welcome

Join us for a peaceful and energizing morning as we share the rich traditions of Chinese Martial Arts — including Qigong and Tai Chi, guided by experienced Chinese Masters.

This non-profit community event is open to everyone interested in mindfulness, health, and martial arts. Whether you’re a beginner or seasoned practitioner, this is a great way to connect with like-minded people and learn from authentic instructors.

☀️ What’s in Store?

Start your Sunday with movement, meditation, and meaning. Here’s the flow of the day:

1. Welcome & Introductions
2. Qigong Breathing & Meditation
3. Qigong Warm-Up + Ba Duan Jin (Eight Brocades)
4. Tai Chi 24 Forms – Yang Style (Group Practice)
5. Beginner Group: Review and learn new Level 1 Tai Chi forms
6. Advanced Group: Weapon-specific training with instructor guidance
7. Group Photo & Social Time

🧘 Weather permitting, we’ll also have an optional outdoor yoga session after the main practice.

🌱 What to Bring:

• Reusable water bottle (refill station available)
• Snacks to share (optional but always welcome)
• Yoga mat (for meditation or yoga)
• Most importantly: A big smile 😊

📍 Meeting Point:

South Ridge Park – Downtown Dubai

Look for the group in uniforms practicing in the park. The space is compact, so we’ll be easy to find. If you need help, feel free to leave a comment on the event post.

🧭 About the Practice:

• Qigong (chi gong) is a centuries-old Chinese system of coordinated body posture, breathing, and meditation used for health and wellness.
• Tai Chi is an internal martial art, balancing gentle motion with breath and focus. Based on the philosophy o